BUILD STRENGTH, SPEED AND CONFIDENCE WITH OUR PROGRAMS!

Our small-group lifting and speed & agility programs are designed to help young athletes become more explosive, balanced, and resilient. With a focus on proper technique and personalized guidance, we create an environment where athletes can build the strength and power needed to excel in their sport. Whether it's increasing speed, improving coordination, or gaining the edge in competition, our programs ensure that every athlete can reach their full potential.

IRON HOUR $30/SESSION

Strength & Conditioning Class ran by Hank Dodson. Classes will be held Mondays and Wednesdays at 6:00 pm.

Athletes will be put through a specific training program built for rotational athletes who want to move better, hit harder and throw with intent. This class focuses on developing total-body strength, rotational power, speed and durability.

Join Today

SPEED AND AGILITY

COACH SIENNA

$120

Built for athletes who want to get faster, stronger and more explosive.

Top-end speed mechanics

Quick-twitch agility and change of direction

Timing, reaction and body control, power, output and acceleration drills

Game-ready mental sharpness

Join Today

  • "My velocity has gone way up since I started training at The Facility STG, and my arm has never felt better."

  • "I love how The Facility STG pushes for better velocity while always making sure my son’s arm stays healthy."

  • "Thanks to The Facility STG, I’m throwing harder and smarter. My mechanics are better, and my arm health is always a priority."

ELEVATE YOUR GAME WITH PRECISION COACHING AND CUTTING-EDGE TECHNOLOGY AT THE FACILITY STG—WHERE CHAMPIONS ARE MADE.